Find the class that fits your goals

Boxing

Real boxing technique — stance, footwork, combinations — taught on the heavy bag and pads. Burn calories, sharpen focus, and learn a skill that lasts a lifetime.

Best for: Stress relief, coordination, anyone curious about the sweet science.

Kickboxing

Hands plus feet. A full-body cardio workout that builds power, agility and confidence. Suitable for total beginners — just show up and we'll wrap your hands.

Best for: Cardio, coordination, full-body conditioning.

Kids & Teens Boxing

Give your child or teen the tools to succeed! Boxing training helps youth build confidence, discipline, focus and resilience while staying active and having fun. Our program promotes positive mental health, teaches respect, channels energy in a healthy way, and empowers kids with strong life skills to help prevent and de-escalate bullying.

Women's Boxing

Step into your power! Our Women's Boxing classes are the perfect way to build strength, confidence and resilience while getting an incredible workout. Burn calories, reduce stress, learn boxing techniques, and connect with a community of strong, supportive women. No experience necessary — just bring your determination and we'll help you do the rest!

Family Kickboxing

Looking for a fun activity the whole family can enjoy? Our Family Kickboxing classes combine fitness, teamwork and fun for all ages! Learn kickboxing techniques, build confidence, burn energy and strengthen family bonds while working toward your goals together. It's the perfect way to stay active, connect, and make healthy habits a family tradition.

Personal Training

1-on-1 sessions tailored to your goals — strength, fat loss, sport-specific prep, post-rehab return, or nutrition counseling. Free 15-minute consult to start.

Best for: Specific goals, accountability, tailored programming.